My Journey with Self Doubt [video]

Watch this talk I did at A Fearless Force: Public Speaking for Visionary Women Leaders, on which I shared my personal journey with Self Doubt.   I’m lying on the hospital bed, in a white paper gown. It's Thanksgiving weekend, with our family back at the house. My...

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You met Mr. Right… now what??

I just got off the phone with a client, Emma - she was bubbling with euphoria... she just spent the past 3 days with this amazing man whom she met on Tinder.  She even opened up to him in a vulnerable way, telling him how she felt in that moment. She was nervous and...

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Heal Your Sexual Chakra Part 1

As a woman, you have the power to create, and sustain life, through your body. Wow. Why do I start here? Self-love starts with self-acceptance, and understanding and honoring yourself, and your body. Knowing, implicitly, as a woman, the sacredness of your body, is...

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5 Keys to Joyful Dating

Falling in love is a liberating and magical, and you grow so much in the process. Romance isn't dead! A beautiful friend of mine recently told me her story. A little back story – just like me, she was also engaged to a man, but two weeks before their wedding, they...

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4 Reasons Why You Attract Emotionally Unavailable Men

Has this ever happened to you? You meet a wonderful man (‘the one’!), go on a few dates, and then you never hear back from him? Or you’re with a man, and he’s either talking about himself the whole time, or he’s glued to his cell phone? If you’re in a long-term...

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Key Lessons for a Successful Marriage

Today, Krishan and I are celebrating our 1 year anniversary together. I'm surprising him 🙂 It's been an enchanting year, and I can safely say that marriage (with the right man!) is totally worth it. (I share some tips on how to attract Mr. Right at my upcoming...

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5 Baby Steps to Surrendering Completely

The first question I get from every client is - "Sarika, how on earth do I surrender??" I know - sometimes it's so hard - given that it seems impossible (or plain naive!) to trust that things will work out on their own. But, I've realized that I find myself...

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Healing Anger and Other Difficult Emotions

My guess is that if you are reading this article, you must be feeling conflicted, frustrated, and overall, dissatisfied with your life (you may be thinking – well, who isn’t! 😉 Perhaps you have a mild case of depression, or have reached a point of considering a...

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5 Ways to Keep Your Man Hooked – Through Your Words

Yesterday morning, I complained to Krishan about something he did (it was so tiny that I forgot what it is). He looked at me with mild irritation, and said, "Sarika, remember, always let a man win in the small things... we get tired of hearing criticism all the time....

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How I Healed My Relationship Story

Growing up, I was fascinated with what made relationships work (or not!), and would secretly devour the juicy love sections in magazines and books. I used to be a sucker for love songs from The Bodyguard and my heart would sink in melancholy as I listened to “I don’t...

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How Can You Achieve Self Love and Acceptance?

It is strange and beautiful – we come from a spirit world which is filled with infinite love and abundance, and are born on this planet with that memory completely erased. We adopt the human ego and body and feel alone and isolated, when in fact, we are not alone. We...

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How to Reconcile With Someone

“I am ready to meet and reconcile with my ex. What should I do?” Let’s say you are ready to meet with an ex, or another person we are estranged with. Here are some things to remember. Reconciliation is a journey. It’s a gentle, slow, and deeply humbling process. We...

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Why He Withdrew… And What I Did

Last night, when Krishan came home, he seemed distant and withdrawn. At first, I thought it was me. I felt that he didn’t like it when I worked till late, and that I couldn’t be fully present for him. I was a little concerned, and afraid, and perhaps even annoyed at...

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15 Questions to Ask Before Getting Engaged

Choosing your life partner is the most essential decision one can make. With nearly 50% of marriages ending in divorce, and most people deriving (or experiencing lack in) their sense of fulfillment through their primary relationship, it's more important than ever to...

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Awakening the Sleeping Goddess

The goddess is sleeping inside each of us. As women, we are facing a major moral dilemma – we currently live in a society, job situation, family situation that we didn’t really, consciously, choose. I mean, really choose. We are in marriages that we don’t care about,...

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7 Tips for a Great Online Profile

If you’re opposed to online dating, then I will tell you that you are shutting yourself off from a whole world of kind, caring men. Ask yourself – what do you fear about online dating? I know it seems unnatural – after all, most romance novels don’t include online...

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5 Myths That Are Hurting Your Chance for Love

As a Smart, Successful woman, it’s important to address your hidden fears, and all the limiting belief systems floating around in your mind and energy field. There are some that you may be conscious of; and others you may need to explore more deeply with a coach. I...

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10 Steps to Awakening the Divine Feminine Within

Women in the corporate world, this is for you. When I first started my spiritual healing journey, I was a hot mess. The left side of my body had gone numb for some reason. I felt drained, uninspired, and dejected with the world. There didn’t seem to be a reason to...

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The Prophet – On Marriage

Every time I read 'The Prophet' by Kahlil Gibran, I feel moved (and almost shaken) by how forward-thinking and evolutionary Gibran's thoughts were on different subjects. His view of marriage is at once sacred and freedom-based: Then Almitra spoke again and said, "And...

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What David Deida Taught Me About Femininity

In my search for understanding the sacred masculine and divine feminine energies better, I recently read David Deida’s book, ‘The Way of the Superior Man’, a modern-day spiritual and practical guidebook for men. From the passion and poetry in the pages, I could tell...

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