How to date after a divorce or breakup

Getting ready to date after a divorce or major breakup is not only potentially nerve-wrecking, but perhaps also exciting as well. After all, who knows what new possibilities you're going to create in your life! You deserve to not only find Mr. Right, but also, to...

read more

How do you you know if your heart is blocked?

Emotions (which are energy) that are not processed normally, or that are suppressed cause energy distortions that get trapped in the body. These are trapped emotions. Every trapped emotion is significant in your life. Each one has had an impact on you in some way or...

read more

Why men find you intimidating

Have you ever been in the situation where a man's told you that you're intimidating? I have, and so many smart, successful beautiful women I know face it. It sucks. And it's frikkin' frustrating. The more successful, educated, powerful, pretty, sexy or confident you...

read more

You. Are. Enough.

If you're like most women, you are probably suffer from "Not Enough" syndrome. I too, as a new mom, sometimes struggle with thoughts ("Maybe Lila isn't eating enough? Maybe I'm not being 'productive' enough? Maybe I'm not discipling her enough? Maybe I'm not skinny...

read more

Close Your ‘Ex Files’… Make Room for ‘the One’

Carrie couldn’t believe her eyes — Big was standing just a few feet away with his new girlfriend. She hid behind the wooden chest that her boyfriend, Aiden, made, at his display in the furniture expo. Her heart raced, she became giddy and clumsy, and when Big saw her,...

read more

Learn How to Fight With Your Partner… Without the Drama

One of the things most couples struggle with is how to argue well. In fact, I think it’s the leading cause of relationships failing. Think about it… how many times have you come through an argument – dealing with the discomfort of being vulnerable and honest, speaking...

read more

Become the Queen of His Heart

During my interview for the upcoming Warrior Goddess Summit & Giveaway with my amazing friend and mentor, HeatherAsh Amara, I was reminded of how challenging my love life was... but also of when my love life transformed, almost alchemically. Right when I wasn't...

read more

5 Keys to Joyful Dating

Falling in love is liberating and magical, and you grow so much in the process. Romance isn't dead! A beautiful friend of mine told me her story a few years ago. A little back story – just like me, she was also engaged to a man, but two weeks before their wedding,...

read more

The Soulmate Attraction Blueprint

Dear one, Are you feeling... ... Stuck and frustrated with your love life (or lack thereof)? ... At your wit's end with online dating? ... Exhausted from sleepless nights, overcome with anxiety, wondering WHEN or IF you will you meet someone? ... Sick of reading...

read more

How to Deal With Negative Thinking When You’re Single

Do these thoughts ever cross your mind... ... "There are no good men left" ..."All the men left are gay or weird" ... "I'm too old/fat/over-accomplished/uninteresting/[fill in the blank]" ..."All men want is one thing" ..."There must be something wrong with him if he...

read more

Love Begins With You

Everyday I meet women who don't really, truly love themselves. In fact, in my own estimate, nearly 99% of women don't. Whether you are single and actively dating, work long hours, have a high-intensity social life, support needy friends or family, are in a difficult...

read more

Stop Running Away From Your Dark Emotions

There will come a time when you will be overtaken by grief, anger, despair, heartbreak, fear. In those moments, don’t gloss over these feelings, distract yourself or run away. These emotions need your attention NOW. They are your compass to your truth, energetic...

read more

Why ‘Falling in Love’ is Dangerous

I remember listening to Aerosmith's song 'Falling in Love is So Hard on the Knees!" as a kid, and thinking - wow - is that what love's about?? I was both mortified, yet secretly excited, about falling in love. The ecstasy, the passion, the drama... Years later, as a...

read more

The REAL Definition of Soulmate

The more I do my Love & Relationship coaching work, and the more Krishan and I go deeper into our relationship, the more I am convinced that in this lifetime - in this present moment - check it out... ... we're destined to meet our Soulmate, if we really, truly want...

read more

Don’t Get Married. Just Don’t.

As a Love & Relationship coach and happily married, you must be wondering what the heck I'm talking about. Well, just hear me out... Those of you who know me know that I'm actually against marriage, in everyday parlance. I despise the institution and what...

read more

Why Your Relationships Feel So Heavy

During the holidays, I saw a shift in myself. My relationship with my family started to seem so much easier. Krishan and I became even more easy going with each other. I think Lila (our 7 month old daughter) was having her magical effect on us. But also, I noticed...

read more

Want to find ‘the one’? First close your ‘Ex Files’

“Your task is to not seek for love, but merely to seek all the barriers within yourself that you have built against it.” ~ Rumi You’ve been through some real heartache in your life. I get it! It seems like there is no easy path to finding and attracting love without...

read more

5 Keys to Finding ‘The One’

Imagine... … you are with your dream partner. He is someone with whom there is mutual love and respect. He is caring and loving, confident without being arrogant, masculine enough that you can be feminine and you have a lot of fun together. You support each other as...

read more

Forgive or Forget? How to Get Over an Ex

“Forgive and forget.” What weight does this everyday phrase hold? What do forgiveness and forgetting really mean? According to the Oxford Dictionary, the number one definition for forgiveness is to “stop feeling angry or resentful towards (someone) for an offense,...

read more