Heal Your Heart & Close Your Ex Files, Inner Alchemy
While I love coaching women on techniques in self-love, healing and cultivating deeply connected relationships, I never underestimate the power of the wisdom inside our body. One of the techniques I use in my coaching is one that I learned from my psycho-spiritual...
Become a Magnet for Love, Featured, Inner Alchemy, Personal Reflections, Art & Poetry
It is strange and beautiful – we come from a spirit world which is filled with infinite love and abundance, and are born on this planet with that memory completely erased. We adopt the human ego and body and feel alone and isolated, when in fact, we are not alone. We...
Ask Sarika, Dating & Relationships, Featured, Heal Your Heart & Close Your Ex Files
“I am ready to meet and reconcile with my ex. What should I do?” Let’s say you are ready to meet with an ex, or another person we are estranged with. Here are some things to remember. Reconciliation is a journey. It’s a gentle, slow, and deeply humbling process. We...
Dating & Relationships, Personal Reflections, Art & Poetry
I am feeling so grateful to life right now. While spending the day in Barbados my activities consisted of running, yoga, meditation, swimming in a stunning and secluded beach with sea turtles, connecting with my hubby and dear ones, sharing lunch with my neighbors,...
Date & Love With Confidence, Dating & Relationships, Featured, Prepare for Love
Last night, when Krishan came home, he seemed distant and withdrawn. At first, I thought it was me. I felt that he didn’t like it when I worked till late, and that I couldn’t be fully present for him. I was a little concerned, and afraid, and perhaps even annoyed at...
