Emotions (which are energy) that are not processed normally, or that are suppressed cause energy distortions that get trapped in the body. These are trapped emotions.

Every trapped emotion is significant in your life. Each one has had an impact on you in some way or another. Each comes from a specific time or event that was experienced either by you or someone else that you inherited or absorbed the energy from. These energies affect us in a variety of ways and create imbalances which create challenges, problems and pains of all sorts, both physical and emotional. Whatever their origin, they certainly can make an impact on your life, possibly forever if not released.

These trapped emotions can/do surround our heart (Heart Walls).

It is believed that 93% of the population has a Heart Wall. Trapped emotional energy will always lodge somewhere in the physical body. The body tissues that lie within that sphere will then tend to fall into resonance with the vibrational energy of the trapped emotion. In other words, those tissues will actually be experiencing that emotional vibration on a continual basis.

This is why, when a trapped emotion is released, there is often an immediate disappearance of pain or discomfort, because the tissues are allowed to return to a more balanced state.   This is also why, when the heart-wall is released, people tend to feel more free and open to love, find themselves in stronger, lasting relationships and create more abundance in their lives. Once that negative energy is removed from their hearts, they are able to finally experience the complete spectrum of all the positive and beautiful emotions that make life so fulfilling.

How do you you know if your heart is blocked or you have a Heart Wall?

Try this experiment – when someone gives you a compliment, what feelings arise? What sensations? Do you immediately try to analyze, or reciprocate?

There are 3 types of blockages in the heart center, and you can observe it, through blocked access to emotions:

1 You expect to experience an emotion, but instead, you feel nothing
2 You experience an emotion that is incongruent with the situation
3 You displace your emotions.

A blocked heart means that you cannot be in a healthy, connected relationship. It’s a lonely journey.

To open the heart, it requires self love, energy/spiritual healing, new relationship skills, and flexing a new ‘love muscle’.

The benefits of healing your heart are profound – when your heart center is clear and open, you can experience true love, joy and connection in your relationships!


What types of men are you attracting? Take the free Love Magnet Quiz and get your personalized Love Assessment.

Is it time you partnered with a Love & Relationship expert to take control of your life? Apply for a complimentary discovery session with Sarika Jain to discover how you can:

  • Practice Self Love
  • Let go of your baggage and increase your vibration & magnetism
  • Date and attract your soulmate in a healthy, joyful way

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