Transforming Survival Programming

3 Essential Steps to Transforming Survival Programming – Kara Gilligan – Notes What are signs of being in survival mode? Invisibility (no one notices you & what you do) Feast or Famine (you bring in large amounts of money, followed by serious “droughts”)...

The Alchemy of Emotions

I have come to understand feelings in a lively and joyful way, through my meditation and healing experiences. The inquiry process began, though, during a difficult phase in my life. A few years ago, I was boiling with a lot of anger – with my fiance who had just...

The Neuroscience of Why Gratitude Makes Us Healthier

–by Ocean Robbins, Oct 30, 2013  (Excerpted from DailyGood.org) Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy  old man without being either elderly or male. There’s...

Beauty detoxing for the soul

These past few weeks, I have been exploring ways to improve my diet. I was finding that I was generally getting lethargic and prone to sickness. A visit to a Chinese herbalist/doctor woke me up to the fact that my poor kidneys, stomach and liver were exhausted from...