“Forgive and forget.” What weight does this everyday phrase hold? What do forgiveness and forgetting really mean?

According to the Oxford Dictionary, the number one definition for forgiveness is to “stop feeling angry or resentful towards (someone) for an offense, flaw, or mistake.” And to forget is to: “fail to remember.”

When you’re getting over an ex, which one do you choose, and why? Learn from four different relationship experts on how to heal your heart and get ready for the relationship of your dreams.

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