5 Mind-Distracting Habits to Kick

Given that there are thousands of thoughts swarming around our heads, how do we begin to think our own thoughts, derived from our own wisdom? For starters, begin to remove anything that fills your mind with extraneous information or entertainment that provides little...

My First Neti Pot Experience

Last evening, I had my first neti experience. Krishan had brought out the dreaded neti pot, a blue-colored plastic one that we got from Sivananda Ashram. It was on my mind to try it out, given that I had just attended a very informative class on breathing and...