Transforming Survival Programming

3 Essential Steps to Transforming Survival Programming – Kara Gilligan – Notes What are signs of being in survival mode? Invisibility (no one notices you & what you do) Feast or Famine (you bring in large amounts of money, followed by serious “droughts”)...

The Alchemy of Emotions

I have come to understand feelings in a lively and joyful way, through my meditation and healing experiences. The inquiry process began, though, during a difficult phase in my life. A few years ago, I was boiling with a lot of anger – with my fiance who had just...