Beauty detoxing for the soul

Inner Alchemy, Sacred Leadership

These past few weeks, I have been exploring ways to improve my diet. I was finding that I was generally getting lethargic and prone to sickness. A visit to a Chinese herbalist/doctor woke me up to the fact that my poor kidneys, stomach and liver were exhausted from...

Follow Your True Calling And Do No Harm

Sacred Leadership

 Read recently from a Sivananda Ashram newsletter: “Why is it important to follow our true callings or use the gifts we incarnate with, even if we are working full time in areas that sustain us financially but drain us spiritually? What happens if this conflict...

Processing Anger With An Open Heart

Sacred Leadership

Source: http://www.awakin.org/read/view.php?tid=929 –by John Robbins and Ann Mortifee (Feb 18, 2013) Anger is an intense and primal expression of the life force, a burning flame that cannot be ignored. It is the psyche’s alarm system, demanding that attention be...

We Must Meditate for At Least 30 Minutes Everyday

Sacred Leadership

“The gift of learning to meditate is the greatest gift you can give yourself in this life.” ~~Sogyal Rinpoche, Meditation. When I was walking around in the airport yesterday morning, I saw a heart-wrenching headline on the cover of the New York Magazine:...

Bringing mindfulness home

Sacred Leadership

Recently, my cousin asked me a question: “Sarika, I notice that my [teenage] son’s attention span has diminished; it’s almost like he has a lack of focus, and also, he is becoming less loving over time. He’s also addicted to technology and TV....