Sarika Jain, Author at Sarika Jain

Processing Anger With An Open Heart

Source: http://www.awakin.org/read/view.php?tid=929 –by John Robbins and Ann Mortifee (Feb 18, 2013) Anger is an intense and primal expression of the life force, a burning flame that cannot be ignored. It is the psyche’s alarm system, demanding that attention be...

Stop. Breathe. Heal.

Personal Reflections, Art & Poetry

I am feeling a deluge of love and compassion flow through me. As I write this, I feel like I want to lose myself in the moment, be a part of nature, merge with other people, and elements of the natural realm, including plants and animals. As I look at each human face,...

The Daffodil’s Journey into Self-Love

Personal Reflections, Art & Poetry

Dear world, It is February 11th, 2013 – a few days before Valentine’s day. I want to declare to the world, that my life, my message, as of today, is about the importance of self-love. I feel it as it ripples throughout different parts of my body, the truth...

We Must Meditate for At Least 30 Minutes Everyday

Sacred Leadership

“The gift of learning to meditate is the greatest gift you can give yourself in this life.” ~~Sogyal Rinpoche, Meditation. When I was walking around in the airport yesterday morning, I saw a heart-wrenching headline on the cover of the New York Magazine:...

Bringing mindfulness home

Sacred Leadership

Recently, my cousin asked me a question: “Sarika, I notice that my [teenage] son’s attention span has diminished; it’s almost like he has a lack of focus, and also, he is becoming less loving over time. He’s also addicted to technology and TV....