anger Archives - Sarika Jain

Want to find ‘the one’? First close your ‘Ex Files’

Featured, Forgiveness, Heal Your Heart & Close Your Ex Files

“Your task is to not seek for love, but merely to seek all the barriers within yourself that you have built against it.” ~ Rumi You’ve been through some real heartache in your life. I get it! It seems like there is no easy path to finding and attracting love without...

How to Deal with People Who Trigger You

Featured, Heal Your Heart & Close Your Ex Files, Inner Alchemy

People are going to trigger and annoy you. And that’s a good thing. (Uggh! I know it stinks) The purpose of relationships is grow, learn your karmic lessons, and embrace the basic values of compassion, kindness, acceptance and generosity – and mature...

Healing Anger and Other Difficult Emotions

Featured, Heal Your Heart & Close Your Ex Files, Inner Alchemy

My guess is that if you are reading this article, you must be feeling conflicted, frustrated, and overall, dissatisfied with your life (you may be thinking – well, who isn’t! 😉 Perhaps you have a mild case of depression, or have reached a point of considering a...

The Alchemy of Emotions

Inner Alchemy

I have come to understand feelings in a lively and joyful way, through my meditation and healing experiences. The inquiry process began, though, during a difficult phase in my life. A few years ago, I was boiling with a lot of anger – with my fiance who had just...