Don’t Get Married. Just Don’t.

Don’t Get Married. Just Don’t.

As a Love & Relationship coach and happily married, you must be wondering what the heck I'm talking about. Well, just hear me out... Those of you who know me know that I'm actually against marriage, in everyday parlance. I despise the institution and...

Why Your Relationships Feel So Heavy

Why Your Relationships Feel So Heavy

During the holidays, I saw a shift in myself. My relationship with my family started to seem so much easier. Krishan and I became even more easy going with each other. I think Lila (our 7 month old daughter) was having her magical effect on us. But also, I noticed...

Want to find ‘the one’? First close your ‘Ex Files’

Want to find ‘the one’? First close your ‘Ex Files’

“Your task is to not seek for love, but merely to seek all the barriers within yourself that you have built against it.” ~ Rumi You’ve been through some real heartache in your life. I get it! It seems like there is no easy path to finding and attracting love without...

5 Keys to Finding ‘The One’

5 Keys to Finding ‘The One’

Imagine... … you are with your dream partner. He is someone with whom there is mutual love and respect. He is caring and loving, confident without being arrogant, masculine enough that you can be feminine and you have a lot of fun together. You support each other as...

Forgive or Forget? How to Get Over an Ex

Forgive or Forget? How to Get Over an Ex

“Forgive and forget.” What weight does this everyday phrase hold? What do forgiveness and forgetting really mean? According to the Oxford Dictionary, the number one definition for forgiveness is to “stop feeling angry or resentful towards (someone) for an offense,...

Hot ❤ tip! Declutter for Love

Hot ❤ tip! Declutter for Love

Do you wonder whether your home (and lifestyle) is attracting or repelling lasting love? Maybe you haven't even considered it 🙂 Well, in this phase of 'getting ready for the new addition in our life', Krishan and I are on a rampage to clear out everything that...

How to Heal From a Breakup

How to Heal From a Breakup

Through my own transformational / healing journey, I have seen that no matter what, we collect stories and memories on a subconscious level, which inform our current life choices. This can happen with all of our relationships - work, family, self, romantic...

The Power of the Men’s Circle

The Power of the Men’s Circle

The Power of the Men’s Circle   [Please note that this is written purely for men – I know that women are struggling with similar issues, but I am not going to address it here. These are my quick notes]   Over the last year, there is one blessing that has...

My foundation in love – tribute to my parents

My foundation in love – tribute to my parents

My parents are the light of my life, the foundation of my existence - they've truly taught me how to live life to the fullest. Always following their hearts, no matter what others say. In 1991, my dad decided to take a big step - move the family from a 'stable',...

My love awakening at a 10-day silent meditation retreat

My love awakening at a 10-day silent meditation retreat

"Any day I spend with you is my favorite day." I just came back from the toughest experience of my life. 10 days of silent meditation (Vipassana), meditating from 4:30am - 9pm everyday. You basically live as a renunciate, with no communication with the outside world....

How to Clear Your Inner Blocks to Love [video]

How to Clear Your Inner Blocks to Love [video]

In this interview you will learn: * How to clear your 7 chakras & the one most affected during heartache * My personal transformation story and how you can turn your life around in just 3 months of devoted healing   What types of men are you attracting? Take...

8 Types of Men to Avoid

8 Types of Men to Avoid

The #1 question that I get from women is... "where do I meet quality men?" Note I met my husband in a meditation group, and I know plenty of women who meet their partners online (Bumble, Hinge, eHarmony, Match, Shaadi, Tinder, okCupid, etc.), singles events, school,...

Dating Doesn’t Have to Suck Your Soul

Dating Doesn’t Have to Suck Your Soul

Over the last few days, I've been doing market research around my favorite topic (love!), going through my old books on dating (I've read EVERY top book out there in my dating journey), and checked out the bestsellers on Amazon. Many of the books helped me change...

How to Deal with People Who Trigger You

How to Deal with People Who Trigger You

People are going to trigger and annoy you. And that's a good thing. (Uggh! I know it stinks) The purpose of relationships is grow, learn your karmic lessons, and embrace the basic values of compassion, kindness, acceptance and generosity - and mature spiritually,...

5 Sexual Essentials to Master While You’re Single

5 Sexual Essentials to Master While You’re Single

Today I met a beautiful, 30-something friend who told me, “Sarika, when I’m not accepting my sexuality and desires, I don’t feel alive. I feel like I have so much to give and explore — but I don’t feel like I can because I’m by myself.” I told her, “Girl! You gotta do...

How To Survive The Holidays When You’re Single

How To Survive The Holidays When You’re Single

While most people are excited about the holidays, you may be feeling a sense of dread... if so, I get it! Whenever the holidays rolled around, and I was single (or in a not-so-great relationship), I remember feeling annoyed, scared, and deeply alone. One winter, when...

Two Chakras That Will Transform Your Life

Two Chakras That Will Transform Your Life

In this exclusive interview with Elyse Jolley, Esoteric and Reiki Healer, we explore the two of the most important energy centers for women (and the most neglected) - the root and the sacral (sexual) chakras. Krishan and I had the opportunity to do several healing...

How To Be Happy From Within

How To Be Happy From Within

Do you wonder why some things seem easier, more magical for some, than for others? How is it that some people live a life of ease, joy, passion, beauty, abundance – while others struggle and keep seeing the same patterns, over and over? Through my years of studying...