Forgive or Forget? How to Get Over an Ex

I am glad I had the chance to contribute to this interesting article on forgiving and forgetting. 4 relationship experts share our experiences with the forgiving and forgetting dilemma and the author, Jillian Dara, discovered three common themes – acceptance,...

Hot ❤ tip! Declutter for Love

Do you wonder whether your home (and lifestyle) is attracting or repelling lasting love? Maybe you haven't even considered it 🙂 Well, in this phase of 'getting ready for the new addition in our life', Krishan and I are on a rampage to clear out everything that...

How to Heal From a Breakup

  Through my own transformational / healing journey, I have seen that no matter what, we collect stories and memories on a subconscious level, which inform our current life choices. This can happen with all of our relationships - work, family, self, romantic...

How to Clear Your Inner Blocks to Love [video]

In this interview you will learn: * How to clear your 7 chakras & the one most affected during heartache * My personal transformation story and how you can turn your life around in just 3 months of devoted...

8 Types of Men to Avoid

The #1 question that I get from women is... "where do I meet quality men?" (Note I met my husband in a meditation group, and I know plenty of women who meet their partners online (Bumble, Hinge, eHarmony, Match, Shaadi, Tinder, okCupid, etc.), singles events, school,...

Dating Doesn’t Have to Suck Your Soul

Over the last few days, I've been doing market research around my favorite topic (love!), going through my old books on dating (I've read EVERY top book out there in my dating journey), and checked out the bestsellers on Amazon. Many of the books helped me change...

How to Deal with People Who Trigger You

People are going to trigger and annoy you. And that's a good thing. (Uggh! I know it stinks) The purpose of relationships is grow, learn your karmic lessons, and embrace the basic values of compassion, kindness, acceptance and generosity - and mature spiritually,...

5 Sexual Essentials to Master While You’re Single

Today I met a beautiful, 30-something friend who told me, “Sarika, when I’m not accepting my sexuality and desires, I don’t feel alive. I feel like I have so much to give and explore — but I don’t feel like I can because I’m by myself.” I told her, “Girl! You gotta do...

How To Survive The Holidays When You’re Single

While most people are excited about the holidays, you may be feeling a sense of dread... if so, I get it! Whenever the holidays rolled around, and I was single (or in a not-so-great relationship), I remember feeling annoyed, scared, and deeply alone. One winter, when...

How To Be Happy – Part 1

Do you wonder why some things seem easier, more magical for some, than for others? How is it that some people live a life of ease, joy, passion, beauty, abundance – while others struggle and keep seeing the same patterns, over and over? Through my years of studying...

I’m not attracted… should I date him?

The number one question I get from women is, “Sarika, if I’m not attracted to him, why bother with another date??” I get it. We live in a time where time is limited, and dating can feel draining; so why bother dating someone if there’s no chemistry? Here’s my two...

Great Relationships are Created

I am exhausted, but incredibly excited… I just finished the Landmark Advanced Course. If you haven’t done the Landmark Forum – I would highly recommend it – it’s for anyone who wants to reinvent themselves and lead their dream life. (On Tuesday evening I can bring...

Is marriage really worth it??

As my 2nd year of marriage is approaching (this Thanksgiving!), I am contemplating so many things… first of all – whoa, how time flies! Whenever I’ve met couples who say that they’ve been married for 10-15 years, and they can’t 'believe it', I didn’t completely...

The Expectation Hangover

Last night, I realized what I was suffering from. It’s called an Expectation Hangover. When you expect something with eager anticipation, but something else happens.I expected to be pregnant by now. I expected to be spending endless nights making love with my husband...

My Journey with Self Doubt [video]

Watch this talk I did at A Fearless Force: Public Speaking for Visionary Women Leaders, on which I shared my personal journey with Self Doubt.   I’m lying on the hospital bed, in a white paper gown. It's Thanksgiving weekend, with our family back at the house. My...

You met Mr. Right… now what??

I just got off the phone with a client, Emma - she was bubbling with euphoria... she just spent the past 3 days with this amazing man whom she met on Tinder.  She even opened up to him in a vulnerable way, telling him how she felt in that moment. She was nervous and...

Heal Your Sexual Chakra Part 1

As a woman, you have the power to create, and sustain life, through your body. Wow. Why do I start here? Self-love starts with self-acceptance, and understanding and honoring yourself, and your body. Knowing, implicitly, as a woman, the sacredness of your body, is...

5 Keys to Joyful Dating

Falling in love is a liberating and magical, and you grow so much in the process. Romance isn't dead! A beautiful friend of mine recently told me her story. A little back story – just like me, she was also engaged to a man, but two weeks before their wedding, they...

4 Reasons Why You Attract Emotionally Unavailable Men

Has this ever happened to you? You meet a wonderful man (‘the one’!), go on a few dates, and then you never hear back from him? Or you’re with a man, and he’s either talking about himself the whole time, or he’s glued to his cell phone? If you’re in a long-term...